Mediterranean Diet. A diet which offers health and longevity.
The traditional Mediterranean diet after many studies in our country and elsewhere haw been accepted as the most healthiest diet. The Mediterranean Diet is characterized from. Its dietetic habits which was found by the Cretan in habitants and in Northern Italy at the begiaing of 1960. It is well known for its benefits of its peculiarities as it protects one from strokes and heart attacks as well as different forms of cancer, its low in calories, uplifting the metabolism, helping the good function of bowels. The way this diet has gained popularity in the recent years, as a great deal of study has shown.
What in habitants of Mediterranean counties.
Live much longer, whereas much rarer in relation to Americans and Northern Europeans who suffer from bowel (cancer) and breast cancer.
The menu is simple and its based on a light diet, greens, fruit, pulses, vegetables, fresh cheese, freshly baked black (whole meal) bread, olive oil, nuts and little homemade wine and fish.
These are the Pasic characteristics of the Mediterranean diet (the high consumption of fruit, vegetables and insatiable fats) protecting the skin from the wear and tear of time, in other words, wrinkles. With a combination of daily exercise (strolling, dance etc) . The Mediterranean dietetic menu includes a recipe of longevity, health and beauty.